A radically different approach to run training that builds speed, durability, and performance—without the high-mileage grind.
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Our dynamic training model adapts to the realities of work, family, travel, and life—so you can keep moving forward, no matter what your week looks like.
Run Squad includes race builds for 5K, 10K, half-marathon, marathon, and ultra so you can customize your season and arrive at any start line healthy, confident, and ready to perform.
Structured and progressive strength sessions designed to help you stay healthier and gain speed and strength, all programmed to match your phase of training and specific race.
Round-the-clock email support ensure you're never guessing, second-guessing, or wondering if you're doing the right thing.
Ability to enhance your Run Squad experience with optional 1-on-1 coach consults focused on your goals, challenges and performance – whenever you need them.
Every membership includes a Premium TrainingPeaks account at no additional cost, with training delivered in flexible two-week blocks.
Our athletes' results speak for themselves
2.5 minute Half Marathon PR · 1:36 | NYC Half
"I joined Purple Patch as a run squad member because I needed a different approach to training. The combination of proper weight management, nutrition, training, and determination led to a true breakthrough. The race experience was life-changing. Trusting a new process and approaching training differently unlocked results I once thought were out of reach."
5 minute Marathon PR · 3:29 | Lisbon Marathon
"I used PPF's marathon race build, and the difference was striking. The training felt easier, more enjoyable, and far less grueling than my previous marathon preparations. I crossed the finish line with a new personal best at age 50 — and I did it with a fun and enjoyable race build that included walk breaks! PPF delivers again!"
26 minute Marathon PR · 3:37 | Hamburg Marathon
"I used the new PPF Marathon build and did one swim, one bike, two strength sessions, and 4–5 runs per week. Thank you, Purple Patch Coaching Team, for the training, education, and encouragement to trust the process and own my journey. I set a 26-minute PR with a finishing time of 3:37 — much quicker than the 4:03 I had run before. I have never felt so pumped about running in my life."
3:49 → 2:34 PR | 10th OA, 2nd as AG & BQ
"I joined Purple Patch as a run squad member because I needed a different approach to training. The combination of proper weight management, nutrition, training, and determination led to a true breakthrough. The race experience was life-changing. Trusting a new process and approaching training differently unlocked results I once thought were out of reach."
We're obsessed with helping athletes achieve what they once thought impossible.
Train Smarter. Run Faster. Go Further.
Better results. Fewer miles. More enjoyment. That's Run Squad.
Or, click on the plan below to start training:
In these podcasts Matt Dixon breaks down the science, methodology, and pillars that drive sustainable run performance: fitness, durability, and consistency.
Ep. 399
Ep. 388
Ep. 22
Ep. 366
